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Bracelets collection

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<span style="font-family: Georgia, Times New Roman, serif;">Bracelets put very delicious look in our exact look. That’s why these type of stuff get to much importance in our daily fashion. However we can say that as bracelets come in fashion they replace the trend of wrist watches. Now they are use as jewelery purpose and replace the old trends of bangles. The men and women both are used to wear bracelets on their wrists as the traditionally, personally or for impressing other.<br /><br />First the bracelets are come in just ribbon or in plastic stuff. But now the well known brands and jewelers make these bracelets in different stuffs and metals like Gold, sliver, diamond etc. These types of bracelets are too much expensive and the common peoples can’t afford their prices along with that these type of Gold, sliver and diamond bracelets are also wear traditionally on wedding and engagement ceremonies. Here we put some bracelets collection of bracelets men and women. You can wear these bracelets on Eid, Parties, weddings and engagements as well as daily fashion.</span><div class="separator" style="clear: both; text-align: center;">
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<span style="border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; font-family: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: 'book antiqua', palatino; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;">Women bracelets collection</span></span></em></span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Your wrist with a trendy vintage ladies bracelets! Wearing a special piece of jewelry individually in order to give full attention to him, or combine several pieces together. Bracelets are greatfashion accessories to give your outfit the finishing touch and personalize it. You can shop these bracelets for your self online stores or from local markets. Women’s can wear the braceletson Eid, parties, wedding ceremonies, engagements, dinner orfestive parties or as daily fashion</span><div>
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<em style="border: 0px; font-family: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: 'book antiqua', palatino; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;">Men bracelets collection</span></span></em></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEjwh3NB3HEYMtYGMlyjRIyfGoVgpYiAxnvz132v5F3ZFdaoo9rQGveL42qOmCJ-sQ_q1gdJ1fUztCmChvctWh7TCM0HRN5qgqMiTcyyW1t0VOT4jVLrOPGft7h6kNT4cLpnlq6tVD0w/s1600/men-bracelets-150x136.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Bracelets collection" border="0" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEjwh3NB3HEYMtYGMlyjRIyfGoVgpYiAxnvz132v5F3ZFdaoo9rQGveL42qOmCJ-sQ_q1gdJ1fUztCmChvctWh7TCM0HRN5qgqMiTcyyW1t0VOT4jVLrOPGft7h6kNT4cLpnlq6tVD0w/s1600/men-bracelets-150x136.jpg" title="Bracelets collection" width="400" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;">Even as a man you must set the tone and thus the men’s jewelry, here in the form of bracelets by no means a no go, but a very clear must have. Here we offer you a wide selection, from simple to stylish men bracelet stainless steel and leather bracelet is all there. So you look charm from your look because not only the styling but also the accessories play an important role. We carry well known brands such as decorative ribbonsthat are inspire with their modern collections. Men can use the stylish and beautiful bracelets on the occasion like Eid’s, weddings, parties and on local festivals, each ofBracelets always provides great looks. Whether snap closure, rifle or folding clasp, our range always provides a good wearing comfort.</span><div>
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<strong style="background-color: white; border: 0px; font-family: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: uppercase; vertical-align: baseline;"><span style="border: 0px; font-family: 'Anonymous Pro', sans-serif; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;">TIPS FOR BUYING BRACELETS    </span></span></strong><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></h3>
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<span style="font-size: small;"><span style="font-family: Georgia, Times New Roman, serif;">1.  Often it is hard to choose the perfect band. If it’s for a gift, you need to consider the style and size as well if you want to fit it into their rings and other jewelry. Here we have everything you listed when buying a bracelet.</span><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">2.  Getting the sizing right for a gift is often difficult. Some bracelets are adjustable, so great is not a problem. A good idea is to look like a clock, bangles or other bracelets in other items that they wear on the wrist.</span><span style="font-family: Georgia, Times New Roman, serif;"><br /></span><span style="font-family: Georgia, Times New Roman, serif;">3.  If it is a gift, you must also have what the majority think their jewelry made from. If you wanted to go for something completely different, a charm bracelet with glass beads and other stones, a great idea for something out of the ordinary is out.</span></span></h3>
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Bracelets collection

Bracelets put very delicious look in our exact look. That’s why these type of stuff get to much importance in our daily fashion. However w...

Proper nutrition tips

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Proper nutrition in the 21st Century a big issue with many facets. The variety of foods, fast foods and Co. is large and presents us with the agony of choice. But a sensible diet is, along with regular exercise is the key to a healthy life. Not for nothing it says “You are what you eat“. Even with a few very simple nutrition tips can make the diet healthy and perfectly integrated into everyday life. Incorporate a healthy diet into everyday life, is not all that difficult. Just follow our proper nutrition tips, zubaida beauty proper nutrition tips in Urdu and you will notice after a short time that you, you really feel fit.<br />
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1.  The breakfast is indeed the most important meal of the day, especially if you want you eat healthy. However, you should note a few things here as well. In addition to the coffee, wateror tea is part of a good breakfast because the body is doing at night a lot of work to rejuvenate and detoxify.<br />
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2.  Eat several small meals a day. This has the advantage that your stomach is not characterized earlier the onset of stretching as far as eating large portions, and satiety. Even the cravings so has no chance.<br />
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3.  In everyday life, the way you eat and often do not notice what or how much one actually takes with himself. Experiments in the future, you concentrate on your food. It can also help to keep a record of what you eat, then bad habits can be discovered in the nutrition and better controlled.<br />
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4.  Chew slowly and calmly, as the prerequisite for optimal digestion of ingested food is good preparation in the mouth. Chewing themselves heard, so to speak to digest it. Every morsel you to gulp down in a hurry, your stomach is still a great challenge, which comes at the cost of your life energy and health.<br />
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5.  Fruits and vegetables constitute one of the most important building blocks for a healthy diet and therefore also forms an important cornerstone for diets such as the low GI diet.Fruits and vegetables provide you vitamins and minerals and are best eaten fresh in large quantities. Too much vegetables you can not eat. Fruit you should but in the evening, to take you because of the high content of fructose, only in small amounts.

Proper nutrition tips

Proper nutrition in the 21st Century a big issue with many facets. The variety of foods, fast foods and Co. is large and presents us with ...

Sleeping Tips & Sleep deprivation

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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">In today’s working world it is too stressful and hectic in many industries. No wonder that since there is little time for sleeping. But even if the time is available, many people suffer from problems with falling and staying asleep.</span><div>
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<span style="border: 0px; font-family: Schoolbell, cursive; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red; font-size: large;">Sleep deprivation and its effects</span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif;">Popularly 8 hours of sleep are considered appropriate. However, this is undercut by many people. The immediate result is a feeling of tiredness and often power and lack of concentration. however, are not<br />the only consequences , as several studies have shown in recent decades. Also high risk of heart attack, weight gain or loss, depression, high blood pressure etc., are seen in sleep deprivation.<br /><br /><span style="font-size: large;">Sleep deprivation tips</span><br /><br />Here we write sleeping tips for those peoples who had problem of sleep deprivation. With our these sleeping tips you can get rid from sleep deprivation and can get better sleep at night.<br /><br />1.  Always go to bed at the same time because it is important that the body can adapt to a biological rhythm. Make no more afternoon naps, which can slow down the sleep pressure. Asleep only a few minutes watching television and later you sleep bad one.<br /><br />2.  The darker the bedroom, the better. The sleep hormone melatonin is only properly distributed where it is dark. Conversely, you need after getting a lot of light, so that lowers the level of melatonin and serotonin is released. Maintain a comfortable temperature in the bedroom, this should be between 15 – 18 degrees lie.<br /><br />3.  Onto hard liquor and heavy meals in the evening Although alcohol may give you the feeling, better sleep, but sleep quality suffers serious. Even heavy food brings a valuable hours because the meal has to be digested.<br /><br />4.  At exhaustion during the day, a short sleep of less than 30 minutes, for example during a lunch break, be a real treat and make it fit for the afternoon. However, those who sleep longer, already falls into the first deep sleep and then feel sleepy and may limp.</span>

Sleeping Tips & Sleep deprivation

In today’s working world it is too stressful and hectic in many industries. No wonder that since there is little time for sleeping. But ev...

Green Tea

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<span style="font-family: Georgia, Times New Roman, serif;">Green tea good for health, the first tea came in 1600 AD by sea to Europe and was first enjoyed “green“. This tea form but was ousted 200 years later by the black tea. Green tea is very healthy for losing body weight and fats also. Today, the green tea enjoys renewed rise in popularity. Very few of us know that this form of stimulant contains a lot of valuable ingredients, and thus may be described as a genuine all rounder.</span></h3>
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<span style="color: red;">Benefits of green tea</span></h3>
<span style="font-family: Georgia, Times New Roman, serif;">1.  In green tea ingredients are caffeine, contain trace amounts of vitamin C, B, D, fluoride, zinc, calcium, potassium, iodine, copper, manganese and theobromine.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><br />2.  The vitamin content is relatively low, so that only strong tea drinkers absorb appreciable amounts of it over the tea. For fluoride, which hardens the tooth enamel and caries inhibits, the green tea is an important source of food. He is also particularly rich in Phytochemicals. So the substance group of Polyphenols such as is attributed to a variety of positive effects on the organism.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br />3.  Protection against free radicals, support detoxification processes in the body and inhibition of inflammation are just some of them. Also green tea helps in fats burning from body and weight loss.<br /><br />4.  A number of substances in green tea act alleged preventive or even curative in cardiovascular disease. The gently stimulating and at the same time mild narcotic properties make this type of tea particularly valuable because diseases such as hypertension and heart attack strongly associated with stress and anxiety are.<br /><br />5.  In addition, green tea contains abundant flavonoids, which reduce the risk of cardiovascular disease probably with regular enjoyment. These substances reduce most likely next to the high blood pressure and cholesterol levels and the risk of stomach, colon and breast cancer and provide for the extension of the duration of action of vitamin C in the body.<br /><br />6.  The caffeine contained in green tea is the circulation supplied delaying, i.e it is not as strong stimulant such as in cola or coffee. The body is positively refreshed by the caffeine, but not too excited. Due to the high manganese content of green tea is particularly important in the prevention and treatment of osteoporosis.</span><br />
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Green Tea

Green tea good for health, the first tea came in 1600 AD by sea to Europe and was first enjoyed “green“. This tea form but was ousted 200...

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Weight loss tips for men

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<span style="font-family: Georgia, Times New Roman, serif;">Have you noticed that the relationship between weight loss on TV commercials for men vs women? </span><div>
<span style="font-family: Georgia, Times New Roman, serif;">Suitability programmed regardless of weight loss, the commercials are geared more toward women, while the “iron pumping” the male audience involved.<br /><br />Perhaps it is because men have more muscle to fat ratio than women, and therefore more calories can burn. Or is it that we, as society, more emphasis on eating Women’s attitude; during Men’s interpretation of food is neither good nor bad. Weight Loss tips for men, but it is in spite of where you stand on the debate.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Weight loss tips for men</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Here we write weight loss tips for men, with our these weight loss tips any men can get quick and healthy weight loss. If you are tired of excess weight and want to lose weight then read carefully our these weight loss tips for men.<br /><br /><span style="font-size: large;">1.</span> A balanced diet including protein, carbohydrates, fats, import fruit and vegetables, combined with regular exercise, healthy and sustainable weight loss for men. While men and diets in the same context seems like a contradiction in terms, the truth is that men just can not diet what women can. You need more calories than women, so more emphasis would be placed on an exercise regimen more than a complete nutritional program.</span><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;">2.</span> Stress is a very high factor for weight gain for men. Financial and work-related stress are attributed to high stress. Men want to feel in control, so no pressure is accompanied by habits such as over-indulgence in food and drink.<br /><span style="font-size: large;">3. </span>Start with a more balanced diet includes: protein such as lean meat, fish, chicken, eggs; Carbohydrates such as pasta, rice, bread, potatoes; Fats such as oil, nuts and seeds; Fruitand vegetables.<br /><span style="font-size: large;">4.</span> Never eat when you are hungry. Eating simply out of habit or boredom will not help you lose weight. Exercise will burn calories, keep fit and toned. It also increases your metabolic rate, you can remove easily. When you reach weight loss goal; reward yourself.</span>

Weight loss tips for men

Have you noticed that the relationship between weight loss on TV commercials for men vs women? Suitability programmed regardless of weig...

Hepatitis c

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<br />In the Pakistan alone, 3 – 4 percent of the population considered to be infected by Hepatitis c virus. This disease not only leads often to progressive scarring of the liver – cirrhosis of the liver – and possibly liver failure, in a substantial number of hepatitis C infected people will eventually probably also lead to Hepatocellular canceror another often fatal extending liver diseases.<br />Here below we tell you about hepatitis C, symptoms and treatment along with home remedies for treating hepatitis cdisease.</h3>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;">Hepatitis C</span> is the most severe form of the disease. The virus is usually <u>transmitted</u> by blood. Since it constantly changes its structure, it is not always recognized by the immune system and so the virus can multiply unchecked. This leaves the disease become chronic and can lead to <i>complete</i> liver failure.</span><div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /><span style="font-size: large;">SYMPTOMS</span><br />Liver function <u>disorders</u> often manifest themselves as bloating and nausea noticeable, rarely by pain in the upper abdomen. An inflammation of the liver initially <u>manifested</u> by flu-like symptoms, later, the <u>inflammation</u> becomes visible jaundice.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /><span style="font-size: large;">TREATMENT</span><br />Physicians and doctors prescribe different medicines and injections for controlling and treating <u>hepatitis c</u> disease. The treatment duration depends on condition of disease, but normally patients are treated with <u>drugs</u> for 6 months.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">If you don’t want to get medical treatment or you are sick of medical treatment, then you can get benefit from our <u>hepatitis</u> c home remedies.<br /><br /><span style="font-size: large;">Note:</span> Please use the home remedies as prescribe, other wise the results may be different.<br /><br />1. Take Anab a small berry like fruit, Kasni seeds (<u>1 tsp</u>), Mako seeds (1 tsp), Gul Nilofer (1 <u>flower</u>) and 2 Figs (<u>Anjeer</u>). Take clay glass and add 125 ml water in it, now soak all the things in it for over night. At morning crush and mash all the soaked <u>ingredients</u>. After that filter all with linen cloth and add 125 ml water more. drink this remedy on empty stomach about 1 hour before <u>breakfast</u>. This process should use continuously for 6 months.<br /><br />2. Eat boiled and green <u>vegetables</u> without salt and spices along with seasonal fruits. Take green tea instead of black tea or coffee. You can also use <u>ginger</u> tea if you don’t like green tea.</span><div>
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Hepatitis c

In the Pakistan alone, 3 – 4 percent of the population considered to be infected by Hepatitis c virus. This disease not only leads often ...

10 Easy Fixes for Common Makeup Mistakes

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUOSjtPjz0Xq4RMp1R-qZ9ArBRkjQ6nWv6_gDbPvopo8mlcL5aHh_XAQYDf1uZZfvRAx1_3dcBEVlHs_KOf5oEagsmW2ynEm7fx4K82AeW8YDwV41C1fsSUjp1QvwMf1eHSGXGn9cXyCI/s1600/22-620x330.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="10 Easy Fixes for Common Makeup Mistakes" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUOSjtPjz0Xq4RMp1R-qZ9ArBRkjQ6nWv6_gDbPvopo8mlcL5aHh_XAQYDf1uZZfvRAx1_3dcBEVlHs_KOf5oEagsmW2ynEm7fx4K82AeW8YDwV41C1fsSUjp1QvwMf1eHSGXGn9cXyCI/s1600/22-620x330.jpg" title="10 Easy Fixes for Common Makeup Mistakes" width="400" /></a></div>
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You might have applied a little heavy with your blush or lipstick? Instead of starting over, undo these with easy tips we collected for you.</h3>
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<b>1.  Skipping the Skin Prep</b></h3>
Most of girls forget to prep for some reason.  How do you fix it then?   “Clean the skin with a gentle hydrating cleanser to remove all makeup and dirt. I also recommend <u>exfoliating</u> at least twice a week.”—Nina Soriano, professional makeup artist for Cargo Cosmetics.<br /><h3>
<b>2. Skipping moisturizer</b></h3>
Because for some, it’s a little sticky, heavy on the face.  Solution:  “Hydration ensures better foundation application and keeps your skin looking <u>healthy</u> and natural.”—Romy Soleimani,  beauty director at large for Beauty.com<br /><h3>
<b>3.  Choosing the wrong foundation shade</b></h3>
Fix it:  “Test a color on your jawline first and blend the foundation through. If you can, check the result innatural light. If you’re still unsure, try it on your chest. If you can’t see any trace of color,  you’ve found the right one!”—Nina Soriano, <u>professional makeup</u> artist for Cargo Cosmetics<br /><h3>
<b>4.  Wearing too much foundation</b></h3>
“Wait until you have your eye makeup, brows, lips etc., done before you apply any <u>foundation</u>. This way, you use less.”—L’Oréal Paris <i>consulting </i>makeup artist, Billy B<h3>
<b>5.  Tone down cheek color</b></h3>
Sweep a clean, fluffy brush across your cheek, then wipe it on a towel to remove the excess, suggests Theresa Robison of Jane Iredale Mineral Cosmetics. Continue brushing and wiping until you get the right intensity.<br /><br />For cream blushes, to water down the color, lightly smooth on a dab of lotion. Or, add a swipe of foundation or <u>translucent</u> powder on top.<br /><h3>
<b>6.  Choosing the wrong lip liner</b></h3>
“Instead of matching your liner to your lipstick, use one that is the color of your lip. The result is a younger, modern and less made-up look.”—L’Oréal Paris consulting makeup artist, Billy B<br /><h3>
<b>7.  Not setting eyeliner/ Fixing eyeliner smudges</b></h3>
Even if a liner is smudge-proof, most of the time, due to heat or oily skin, it does. Set the liner by applying eyeshadow of the same color over the pencil—it will last longer.”—L’Oréal Paris consulting makeup artist, Billy B.<br /><br />Fix smudges -Run a cotton swab over eyeliner to soften the color, or dip it in makeup remover first to fix a wonky line, suggests Good Houskeeping‘s Beauty Director April Franzino. If this happens often, there are also cotton swabs that come pre-soaked in makeup remover for quick fixes..<br /><h3>
<b>8.  Applying mascara with a simple swipe/Removing mishaps</b></h3>
Start from the outer corner of the eye at the root of the lash. Then gently push the mascara brush into the lashes, and in a slight zigzag motion, work your way to the tip of the lash. <u>Continue</u> this motion as you work your way from the outer corner of the eye to the inner corner, making sure each lash has a decent coating. The bulk of the mascara should go at the root of the lash so your lashes look fuller and thicker.”—Nina Soriano, professional makeup artist for Cargo<u>Cosmetics</u> </div>
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<br />removing mishaps- If your lashes looks clumpy, put a small amount of moisturizer on your fingertip and pinch the <u>offending</u> clump. This will release the buildup.<br /><h3>
<b>9.  Soften eye shadow color</b></h3>
By layering a <u>lighter </u>shade over it you can make harsh shadow much more palatable says Robison. Thankfully, a shimmery taupe neutralizes most <u>colors</u>. Or, simply brush your foundation on top of the bright shade to tone it down.<br /><h3>
<b>10.  Removing heavy lipstick</b></h3>
If you’ve overloaded your lips with the wrong color, apply a clear or colored gloss or balm over it (or use petroleum jelly), then blot with a tissue.  Repeat until you’ve removed the offending layers.</div>

10 Easy Fixes for Common Makeup Mistakes

You might have applied a little heavy with your blush or lipstick? Instead of starting over, undo these with easy tips we collected for y...

5 Minutes to Fabulous Abs

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<span style="font-family: Georgia, Times New Roman, serif;">Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Even holding a plank for a minute will make you feel the burn. Form is very important for a great workout and to save yourself from injury, make sure your body is in a straight line and your head & neck are even with your shoulders. Proper form will give you the best workout and results.<br />Set a reasonable starting goal. It’s ok to work your way up to your plank goal. Success with planks is all about form. Think about how long you can hold a plank with proper form. If you can do a plank for 15 seconds before you lose your form, Great! Hold for 15 seconds, rest for 15 seconds and start again. 5<u> minutes</u> worth of planks may take you 10 minutes to accomplish when you add in rest periods. Remember, slow and steady wins this race.<br /><br />Practice doing it right. You’ll get much better if you practice every day, no matter what. Keep your form and really focus on your movements. Here are more great variations for plank workouts:<br /><br />:30 elbow plank, :30 side plank (alternate sides); rest.<u> Repeat</u> 4 times. Finish with 1 minute basic plank.<br />:30 elbow plank, :30 specialty plank; rest. Repeat 5 times. Specialty planks can include:<br />Plank jacks: do a small “jumping jack” with your legs in and out. Keep your butt out of the air. Out goes out about to shoulder width apart.<br /><u>Plank</u> single leg lifts: alternate lifting legs up and down. Up should go up just about a foot’s distance off the floor.<br />Knee to elbow: alternate bringing knees in to your elbow.<br />Raised leg (hold leg): Alternate holding one leg up for a period of time, about 10-30 seconds each leg.<br />Plank step-outs: alternate stepping feet out to about shoulder width.<br />Do whatever it takes to keep your goal happening. I’ll admit, it’s not easy to do this goal. For 5 minutesevery day, I feel a little bit like I’m going to die. Planks are tough stuff! But these tips have really helped. I’ve been practicing every day and been counting slowly to 10 with each :30 set. And guess what – it’s making those seconds go by much faster. I’d also suggest listening to music. I find 2 great songs for my daily 6 minute <u>workout </u>(5 minutes of planks and two :30 sets of rest. You can do this and it will be worth it!<br /><br /><u>Change</u> it up. The more you vary your routine, the more you keep your body alert. This will really help to make the most of each 5 minute workout. Add weights, add kicks, move up to basic plank instead of elbow planks. Look for great ideas to keep your workout interesting so you stay motivated.<br /><br />Celebrate your success. Do you know what has been the most exciting thing about this 5 minute workout?The sense of <u>accomplishment</u> I feel every day when I’m done. Every day – just 5 minutes is all I need! My celebration? I am using my kids’ superhero stickers as a daily tally on my calendar to see my success. And it’s really important to me to get every sticker. (I do the same thing for running – love my star stickers 4x a week!). Find something that works for you – maybe it’s a hot shower, maybe it’s a new song for your playlist or maybe it’s new shoes – if it works for you, then it works.<br /><br />You can get the flat stomach you’ve always wanted. Yes, it will take work, but you have time and you can dothis. Start with what you can do – if it’s 15 seconds or 1 minute or 5 minutes – you can make it <u>happen</u> and giving yourself a pat on the back may be just what you need.</span><div class="separator" style="clear: both; text-align: center;">
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5 Minutes to Fabulous Abs

Plank Basics. The plank is one of the most effective exercises to tone your stomach and strengthen your lower back. Even holding a plank f...

15 foods that will keep you calm

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This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing but an invitation to disaster. And a mind which is cool, relaxed and calm can take one places. Make sure that necessary changes are made in your eating habits and go for foods which can ensure that the mind stays relaxed and free of stress.<br /><br />Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better:<br /><span style="font-size: large;"><b>1. Chocolates</b></span><br />Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.<br /><span style="font-size: large;"><b>2. Nuts</b></span><br />Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer.<br /><span style="font-size: large;"><b>3. Spinach</b></span><br />Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.<br /><span style="font-size: large;"><b>4. Pasta</b></span><br />Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels.<br /><span style="font-size: large;"><b>5. Whole-Grain Bread</b></span><br />Bread made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day.<br /><span style="font-size: large;"><b>6. Blueberries</b></span><br />A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.<br /><span style="font-size: large;"><b>7. Almonds</b></span><br />The zinc and vitamin B12 content of almonds makes them super-eligible to make it to this list. These nutrients help maintain a balanced mood and keep anxiety at bay.<br /><span style="font-size: large;"><b>8. Green Tea</b></span><br />Nothing can have a calmer effect on the human mind than a cup of green tea to kickstart the day. In fact, it is known to have an immediate relieving effect on many.<br /><span style="font-size: large;"><b>9. Fish</b></span><br />Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the brain, thereby helping it stay calm.<br /><span style="font-size: large;"><b>10. Oats</b></span><br />Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.<br /><span style="font-size: large;"><b>11. Milk</b></span><br />Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.<br /><span style="font-size: large;"><b>12. Broccoli</b></span><br />Go green! With broccoli, you get your required dose of potassium, the low levels of which can cause tiredness and stress.<br /><span style="font-size: large;"><b>13. Kiwi Fruit</b></span><br />Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.<br /><b><span style="font-size: large;">14. Bananas</span></b><br />Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.<br /><span style="font-size: large;"><b>15. Rice</b></span><br />A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.<br />The above is a list of some of the foods you can include in your daily diet to ensure your levels of anxietystay low. In addition, remember to drink plenty of water to keep flushing out those toxins and stay healthier and happier!

15 foods that will keep you calm

This article lists down 15 foods that help you achieve a calmer mind. Stress and anxiety are nothing but an invitation to disaster. And a ...

Militants from the Pakistani Taliban have attacked an army-run school in Peshawar, killing 141 people, 132 of them children, the military say.

<span style="font-family: Georgia, Times New Roman, serif;"><br />Officials say the attack in the north-western city is over, with all the attackers killed. Seven militants took part in all, according to the army.<br /><br />Scores of survivors are being treated in hospitals as frantic parents search for news of their children.<br /><br />The attack - the Taliban's deadliest in Pakistan - has been widely condemned.As he hid under a desk, he saw his friends being shot, one in the head and one in the chest. Two teachers were also killed.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">                                                                                                                        <span style="color: red;">Funerals were under way in Peshawar on Tuesday evening</span></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><br />Victims were carried out of Peshawar hospitals directly in their coffins</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6jtITAH1cp87dqeqbqM8vCjcSQKhgrCtfTBN0_93wdEGYu6Xh0XeebB-oQxoxpUT8s_wSxNhhDhElU6kOJfwqkOy0AG456Y3Tzd7Llp4FTO3gzu4ZQBnKXsRYzJ9kO-aj9F-rKFGQ740/s1600/1214.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: red;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6jtITAH1cp87dqeqbqM8vCjcSQKhgrCtfTBN0_93wdEGYu6Xh0XeebB-oQxoxpUT8s_wSxNhhDhElU6kOJfwqkOy0AG456Y3Tzd7Llp4FTO3gzu4ZQBnKXsRYzJ9kO-aj9F-rKFGQ740/s1600/1214.jpg" width="400" /></span></a></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;">Coffins were stacked at this hospital in Peshawar in readiness</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjAyaBBLTHsehQTJUjhy0b6qMh7dwAN_fb-RW0lfLRfgZYJuwqaBwKyviWS7_PUhEp9ihfOrSbq0jYsZ546pa9z7xBjeVQJ00vldTgRSi_Hh3UjsXPbuVy8hd24skll0uoDJLNciMo2U/s1600/1215.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: red;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjAyaBBLTHsehQTJUjhy0b6qMh7dwAN_fb-RW0lfLRfgZYJuwqaBwKyviWS7_PUhEp9ihfOrSbq0jYsZ546pa9z7xBjeVQJ00vldTgRSi_Hh3UjsXPbuVy8hd24skll0uoDJLNciMo2U/s1600/1215.jpg" width="400" /></span></a></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;">School pupil Mohammad Baqair lost his mother, a teacher, in the attack</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">A Taliban spokesman told Urdu that the school, which is run by the army, had been targeted in response to military operations.<br /><br />Hundreds of Taliban fighters are thought to have died in a recent offensive in North Waziristan and the nearby Khyber area.<br /><br />US President Barack Obama said terrorists had "once again shown their depravity" while UN Secretary General Ban Ki-moon said it was "an act of horror and rank cowardice".</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfPopX2bKd4ztp4ZC84rqueBqd6Wnm1y2I-hsjAvvMzoH-EMpI8T0GNn3q5_CbtL95svOrww_gRN_CIlue-Vq_I9mRcNWJ9zqW8Wp_cmvl84k0DwrJNSU7UFTQ87yKJpqGV3THiA2I00/s1600/122.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkfPopX2bKd4ztp4ZC84rqueBqd6Wnm1y2I-hsjAvvMzoH-EMpI8T0GNn3q5_CbtL95svOrww_gRN_CIlue-Vq_I9mRcNWJ9zqW8Wp_cmvl84k0DwrJNSU7UFTQ87yKJpqGV3THiA2I00/s1600/122.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBDWfJiBLyXOgunqB0Hl-CMcurfMt-rr4CRUPqNAXzNk03uH1Bq1Qp1TQCAwLWgRmpEh5PjhiKLBbHdvmfE7PxZpiIrhLj3EcLNz9Uu1iHoUSMGlPo-uR2vxO-MIND3RmZExCGROk1v4/s1600/15.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBDWfJiBLyXOgunqB0Hl-CMcurfMt-rr4CRUPqNAXzNk03uH1Bq1Qp1TQCAwLWgRmpEh5PjhiKLBbHdvmfE7PxZpiIrhLj3EcLNz9Uu1iHoUSMGlPo-uR2vxO-MIND3RmZExCGROk1v4/s1600/15.jpg" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">                                                                                                                                                                                           <span style="color: red;">                                                        </span></span><span style="color: red;">                                                            Anxious family members crowded around Peshawar hospitals</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-IrdSUMlxWcqccdtVvQHsO0Iq5LH7TPjnaW6E43va3LNlWx-4IvE4JfjS_3FzHcLl3UguEZXjsI4hObRsMYOHU5qy0BR2w-X1FRq03KEg4SP2XAqXa0JdxzNrsZZgajNilwEG4rZxH-Y/s1600/16.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-IrdSUMlxWcqccdtVvQHsO0Iq5LH7TPjnaW6E43va3LNlWx-4IvE4JfjS_3FzHcLl3UguEZXjsI4hObRsMYOHU5qy0BR2w-X1FRq03KEg4SP2XAqXa0JdxzNrsZZgajNilwEG4rZxH-Y/s1600/16.jpg" width="400" /></a></div>
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<span style="color: red;"><br /><br /><br />Troops helped evacuate children from the school</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBVzSy_y1CcPKo3W8GA4cizoAC9rqGKlKMWTOjJqjUHnCRKWRMvvaY4qhYpEKBLI2gaRMg6ApFPLJUn1hvVavq3lGybYnywBJP4H1Nck4X2fHjKLK5tnbN-BNNjq7uqmXsqw8hh2Aaj8Q/s1600/17.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBVzSy_y1CcPKo3W8GA4cizoAC9rqGKlKMWTOjJqjUHnCRKWRMvvaY4qhYpEKBLI2gaRMg6ApFPLJUn1hvVavq3lGybYnywBJP4H1Nck4X2fHjKLK5tnbN-BNNjq7uqmXsqw8hh2Aaj8Q/s1600/17.jpg" width="400" /></a></div>
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<span style="color: red;">A total of 114 people were injured</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Late on Tuesday, military spokesman Asim Bajwa told reporters in Peshawar that 132 children and nine members of staff had been killed.<br /><br />All seven of the attackers wore suicide bomb vests, he said. Scores of people were also injured.<br /><br />It appears the militants scaled walls to get into the school and set off a bomb at the start of the assault.<br /><br />Children who escaped say the militants then went from one classroom to another, shooting indiscriminately.<br /><br />One boy told reporters he had been with a group of 10 friends who tried to run away and hide. He was the only one to survive.<br /><br />Others described seeing pupils lying dead in the corridors. One local woman said her friend's daughter had escaped because her clothing was covered in blood from those around her and she had lain pretending to be dead.</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif;">Deadly attacks in Pakistan</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEkDyJWUuwC3_X-5WKBPULxeRAJvlx6ue0sD0eO45R6GGsjVJfs2d-W23GnO3HbP6fB5O13ojepQfkHJWDBAIhcooXbdpkRPWEIuORFJguUxrKLjeO-pYub2eOLq9Feg3XLz6y0CH9HsI/s1600/_79768696_peshawar.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEkDyJWUuwC3_X-5WKBPULxeRAJvlx6ue0sD0eO45R6GGsjVJfs2d-W23GnO3HbP6fB5O13ojepQfkHJWDBAIhcooXbdpkRPWEIuORFJguUxrKLjeO-pYub2eOLq9Feg3XLz6y0CH9HsI/s1600/_79768696_peshawar.gif" width="400" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;">    16 December 2014: Taliban attack on school in Peshawar leaves at least 141 people dead, 132 of them children<br /><br />22 September 2013: Militants linked to the Taliban kill at least 80 people at a church in Peshawar, in one of the worst attacks on Christians<br /><br />10 January 2013: Militant bombers target the Hazara Shia Muslim minority in the city of Quetta, killing 120 at a snooker hall and on a street<br /><br />28 May 2010: Gunmen attack two mosques of the minority Ahmadi Islamic sect in Lahore, killing more than 80 people<br /><br />18 October 2007: Twin bomb attack at a rally for Benazir Bhutto in Karachi leaves at least 130 dead. Unclear if Taliban behind attack</span><br />
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Militants from the Pakistani Taliban have attacked an army-run school in Peshawar, killing 141 people, 132 of them children, the military say.

Officials say the attack in the north-western city is over, with all the attackers killed. Seven militants took part in all, according to th...

Essential run commands list for Windows 7

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfAOaeUJ9FfwGQ78oxKi8WCXlVMPCFrMoMBIk-iu6GC-n_GQEnQCLSl3K_3ngZyJxjm8T36cEQ-WST4hSvZL0aHr3GhBjNyeeH_VM2pRL2bnspBtlMQI6Ep3A-iTK6GEUHW09hnLdLtc/s1600/run-dialog.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Essential run commands list for Windows 7" border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglfAOaeUJ9FfwGQ78oxKi8WCXlVMPCFrMoMBIk-iu6GC-n_GQEnQCLSl3K_3ngZyJxjm8T36cEQ-WST4hSvZL0aHr3GhBjNyeeH_VM2pRL2bnspBtlMQI6Ep3A-iTK6GEUHW09hnLdLtc/s1600/run-dialog.png" title="Essential run commands list for Windows 7" width="400" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><b><br />Entire list of run Commands in windows 8</b><br /><br />Windows OS enables us to quick access applications via shortcut commands. Run Prompt is one of the computer’s useful command panel that allows to open programs easily and in a fast way.<br /><br />Depending upon the windows version ( 7, or XP) and windows editions, some of these commands might not work. Also a run command for example “gpedit.msc” requires Administrator rights and doesn’t work under Windows home edition. If you are on windows 8.</span><span style="box-sizing: border-box; font-family: 'Open Sans', Georgia, sans-serif; font-size: 14px; line-height: 20px;"><br /></span>
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Calculator = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">calc</code><br />
Command Prompt = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">cmd</code><br />
Connect to a Network Projector = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">NetProj</code><br />
Presentation Settings = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">PresentationSettings</code><br />
Connect to a Projector = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">displayswitch</code> or <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo key + P</code><br />
Notepad = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">notepad</code><br />
Microsoft Paint = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mspaint.exe</code><br />
Remote Desktop Connection = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mstsc</code><br />
Run = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo key + R</code><br />
Snipping Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">snippingtool </code><br />
Sound Recorder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">soundrecorder </code><br />
Sticky Note = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">StikyNot </code><br />
Sync Center = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mobsync</code><br />
Windows Mobility Center (Only on Laptops) = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mblctr</code> or <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo key + X</code><br />
Windows Explorer = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">explorer</code> or <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo key + E </code><br />
Wordpad = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">write<br style="box-sizing: border-box;" />Ease of Access Center = </code><code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">utilman</code> or <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo key + U</code><br />
Magnifier = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">magnify</code><br />
Narrator = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Narrator</code><br />
On Screen Keyboard = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">osk</code><br />
Private Character Editor = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">eudcedit</code><br />
Character Map = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">charmap</code><br />
Ditilizer Calibration Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">tabcal</code><br />
Disk Cleanup Utility = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">cleanmgr</code><br />
Defragment User Interface = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">dfrgui</code><br />
Internet Explorer = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">iexplore</code><br />
Rating System = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">ticrf</code><br />
Internet Explorer (No Add-ons) = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">iexplore -extoff</code><br />
Internet Explorer (No Home) = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">iexplore about:blank</code><br />
Phone Dialer = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">dialer</code><br />
Printer Migration = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">PrintBrmUi</code><br />
System Information = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">msinfo32</code><br />
System Restore = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">rstrui</code><br />
Windows Easy Transfer = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">migwiz</code><br />
Windows Media Player = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">wmplayer</code><br />
Windows Media Player DVD Player = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">dvdplay</code><br />
Windows Fax and Scan Cover Page Editor = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">fxscover</code><br />
Windows Fax and Scan = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">wfs</code><br />
Windows Image Acquisition = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">wiaacmgr</code><br />
Windows PowerShell ISE = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">powershell_ise</code><br />
Windows PowerShell = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">powershell</code><br />
XPS Viewer = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">xpsrchvw</code><br />
Open Documents folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">documents</code><br />
Open Pictures folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">pictures</code><br />
Open Music folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">music</code><br />
Open Videos folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">videos</code><br />
Open Downloads folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">downloads</code><br />
Open Favorites folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">favorites</code><br />
Open Recent folder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">recent</code><br />
Logs out of Windows = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">logoff</code><br />
Locks User Account = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">Windows logo Key + L</code></div>
<div style="box-sizing: border-box; color: #333333; font-family: 'Open Sans', Georgia, sans-serif; font-size: 1.1em; line-height: 30px; margin-bottom: 10px; padding: 0px;">
<span style="box-sizing: border-box; font-weight: 700;">Administrative Tools – Need Admin rights to access these run commands</span></div>
<div style="box-sizing: border-box; color: #333333; font-family: 'Open Sans', Georgia, sans-serif; font-size: 1.1em; line-height: 30px; margin-bottom: 10px; padding: 0px;">
Administrative Tools = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">control admintools</code><br />
Authorization Manager = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">azman.msc</code><br />
Component Services = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">dcomcnfg</code><br />
Certificate Manager = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">certmgr.msc</code><br />
Direct X Troubleshooter = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">dxdiag </code><br />
Display Languages = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">lpksetup</code><br />
ODBC Data Source Administrator = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">odbcad32</code><br />
File Signature Verification Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">sigverif</code><br />
Group Policy Editor = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">gpedit.msc</code><br />
Add Hardware Wizard = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">hdwwiz.cpl</code><br />
iSCSI Initiator = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">iscsicpl</code><br />
Iexpress Wizard = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">iexpress</code><br />
Local Security Settings = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">secpol.msc</code><br />
Microsoft Support Diagnostic Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">msdt</code><br />
Microsoft Management Console = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mmc</code><br />
Print management = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">printmanagement.msc</code><br />
Printer User Interface = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">printui</code><br />
Problems Steps Recorder = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">psr</code><br />
People Near Me = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">p2phost </code><br />
Registry Editor = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">regedit</code> or <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">regedt32</code><br />
Resoure Monitor = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">resmon</code><br />
System Configuration Utility = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">msconfig</code><br />
Resultant Set of Policy = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">rsop.msc</code><br />
SQL Server Client Configuration = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">cliconfg</code><br />
Task Manager = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">taskmgr</code><br />
Trusted Platform Module = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">tpm.msc</code><br />
TPM Security Hardware = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">TpmInit </code><br />
Windows Remote Assistance = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">msra</code><br />
Windows Share Folder Creation Wizard = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">shrpubw</code><br />
Windows Standalong Update Manager = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">wusa</code><br />
Windows System Security Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">syskey</code><br />
Windows Script Host Settings =<code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;"> wscript</code><br />
Windows Version = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">winver</code><br />
Windows Firewall with Advanced Security = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">wf.msc</code><br />
Windows Memory Diagnostic = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">MdSched</code><br />
Windows Malicious Removal Tool = <code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">mrt</code></div>
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<code style="background-color: #f9f2f4; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; box-sizing: border-box; color: #c7254e; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 14px; padding: 2px 4px; white-space: nowrap;">...........................................................</code></div>
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Essential run commands list for Windows 7

Entire list of run Commands in windows 8 Windows OS enables us to quick access applications via shortcut commands. Run Prompt is one of th...

Winter friendly skin:

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisG2Gw0-nNHMcCEUygPNPtGqXGCTM4gWSpHS6LcBJTCzOdCP6x5iGSwaXKy8enQyU9LA0gdJbZkXgynu5-9ieZ5NlgrtVmguB5HB9RkLsBLeFudLEtZApx71Lj3oWP5VTrfN8RgDzJwyI/s1600/BEAUTY+&+YOU+__+Winter+friendly+skin.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Winter friendly skin:" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisG2Gw0-nNHMcCEUygPNPtGqXGCTM4gWSpHS6LcBJTCzOdCP6x5iGSwaXKy8enQyU9LA0gdJbZkXgynu5-9ieZ5NlgrtVmguB5HB9RkLsBLeFudLEtZApx71Lj3oWP5VTrfN8RgDzJwyI/s1600/BEAUTY+&+YOU+__+Winter+friendly+skin.jpg" title="Winter friendly skin:" width="237" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><b>One has to be extra careful during chilly weather as our skin needs more care and attention, so that it remains supple, soft and healthy. Here are some tips that will help you to keep your skin healthy during winters…</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b>Eat healthy:</b> One of the pivotal rules for healthy skin in any season, especially in winters is to eat right. Fresh fruits, raw vegetables, salads, dry fruits and warm food are must for a healthy skin. Also, drink lots of water, green tea and fresh juices so that the body has enough amounts of liquids which will wash off all the toxins. <br /><br /><b>Moisturise regularly:</b> Your moisturiser may work well during spring, summer and rains, but for winters your moisturiser should be able to keep your skin moisturised for a longer time. An oil-based moisturiser is much safer and useful than a water-based one, as the oils in the cream helps to maintain a protective layer on the skin.<br /><b>Sunscreen is a must:</b> Just because it's winters, not applying sunscreen is not an excuse. Sunrays are harmful even in winter. Whether it's a cold gloomy day or a cold sunny day, sunscreen is a must. <br /><br /><b>Lip care is important:</b> Winters also affects our lips. Make sure that you apply a lip balm preferably with sunscreen before you leave home. Also exfoliate it regularly to remove dead skin cells. An easy exfoliation method is to gently massage your lips with a soft bristled toothbrush and rinsing it out with normal water. <br /><br /><b>Bathing water should be lukewarm: </b>Avoid having baths with extremely hot water, as they wash off the nutrients from your skin. Always use lukewarm water or a combination of hot and cold water. The intensity of heat of a hot shower can break the lipid barriers of skin, which removes the moisture of the ski - See more at: </span>

Winter friendly skin:

One has to be extra careful during chilly weather as our skin needs more care and attention, so that it remains supple, soft and healthy. ...

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